|
abis mkn samyang😍😍😍
|
89.5 kg
Lost so far: 11.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
653 kcal
|
Fat: 21.69g | Prot: 45.12g | Carbs: 74.61g.
Breakfast: Bayam Dimasak (dari Segar), ABC Soy Bean Drink. Lunch: Sayur Asem, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Dinner: Plum. Snacks/Other: Nutrijell Balanced Color. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isnahwati987is's Weight History
|