0.4 lbs lost this week. Geez, gimme a break. I am dying to see 139, but it is going to hold me in suspense until the last minute. Only 9 days until we go to California!
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1256 kcal
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Fat: 40.73g | Prot: 45.50g | Carbs: 180.65g.
Breakfast: iced caramel macchiato, yoplait light white chocolate, banana. Lunch: sugar cookie, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), deli spirals. Dinner: shredded cheese, Lemon Pepper Rotisserie Chicken, ragu traditional, penne pasta. more...
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2055 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Standing - 2 hours, Desk Work - 8 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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