Weigh In record (no journal entry) for 05 November 2018
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81.3 kg
Lost so far: 7.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1181 kcal
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Fat: 71.09g | Prot: 68.40g | Carbs: 79.31g.
Breakfast: Yumurta. Lunch: Patates Kızartması, Ikea İsveç Köftesi. Dinner: Fırında Tavuk. Snacks/Other: Ceviz, Elma, Leblebi, Ceviz, Şekersiz Türk Kahvesi. more...
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Gaining 1.1 kg a Week
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makarnayikes's Weight History
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