troubadoura's Journal, 05 Nov 18

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Weigh In record (no journal entry) for 05 November 2018

81.3 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

1037 kcal

Fat: 44.80g | Prot: 83.93g | Carbs: 49.99g. Breakfast: Omelett oder Rührei mit Pilzen, Vollkornbrot, Kaffee. Lunch: Walnüsse. Dinner: Merlot, Aldi Natives Olivenöl Extra, Quitte, Aldi Hähnchen Innenfilet. more...

255 kcal

Exercise: Gartenarbeit Laub fegen - 1 hour, Samsung Health - 23 hours. more...

steady weight

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troubadoura's Weight History

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troubadoura's Journal, 05 Nov 18

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troubadoura's Weight History