Weigh In record (no journal entry) for 05 November 2018
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109.8 kg
Lost so far: 2.2 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1027 kcal
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Fat: 28.11g | Prot: 27.38g | Carbs: 162.22g.
Breakfast: Demeter Mega Müsli, Kaufland Fettarme Milch 1.5%. Lunch: Bananen. Dinner: ASIA Gebratener Reis mit Gemüse. Snacks/Other: Vittel Wasser (Flasche), Haribo Gummibärchen, Kaffee. more...
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Losing 2.1 kg a Week
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schmiddihn's Weight History
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