Mon premier kilo à disparu 👏🏻🙏🏻 c'est maintenant que ça commence ! 💪🏻 Go !!!
|
60.3 kg
Lost so far: 1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
1193 kcal
|
Fat: 20.78g | Prot: 38.04g | Carbs: 219.27g.
Breakfast: Pomme, Barilla Tagliatelle, Pain Blanc (Teneur Réduite en Calories), Oignons, Tomate Cuite. Lunch: Nestlé Fitness Nature, Primevère Tartine et Cuisson, Jus de Pamplemousse Fraîchement Pressé, Taillefine Yaourt Nature 0%, Banane. Dinner: Clémentines, Tomates, Pain de Blé (Teneur Réduite en Calories), Charal Boulettes au Bœuf Sauce Provençale, Uncle Ben's Riz Long Grain. more...
|
|
1810 kcal
|
Exercise:
Weight Training (moderate) - 38 minutes, Running (jogging) - 8/kph - 19 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolinegu's Weight History
|