Weigh In record (no journal entry) for 05 November 2018
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100.9 kg
Lost so far: 6.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2047 kcal
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Fat: 98.38g | Prot: 86.86g | Carbs: 212.24g.
Breakfast: Lavaş, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Koyun Peyniri, Mkavi veya Rokfor Peyniri. Lunch: Uludağ Gazoz, Dardanel Mister No Ton Balıklı Sandviç. Dinner: Tam Yağlı Sade Yoğurt, Etli ve Pirinçli Sarma, Ekmecik Tam Buğday Ekmeği, Migros Karışık Turşu, Kıymalı Kabak Yemeği. Snacks/Other: Mandalina, Muz. more...
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Gaining 7 kg a Week
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ercanülker's Weight History
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