Weigh In record (no journal entry) for 05 November 2018
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72.9 kg
Lost so far: 4.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1048 kcal
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Fat: 26.97g | Prot: 53.46g | Carbs: 139.32g.
Breakfast: Symphonie Erdbeer Rhabarber Konfitüre, Exquisa Fitline Frischkäse 0,2%, Lidl Eiweißbrot. Lunch: Milbona Fettarmer Joghurt Mango. Dinner: Kitchenette Spaghetti Bolognese. more...
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Losing 3.5 kg a Week
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