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Well after the two days of being really sore - my arms feel better I think they are finally getting more defined again...and workout today on my shoulders and triceps then did 3 miles on the bike (woohoo my knees did it they will be rehabed one day i swear)...I feel great...and trying to cut down my portion size. Vacationing Thursday thru Monday but checked to see what it takes to hit the gym where I'm going so I can still get at least a yoga class and some cardio in.
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400 kcal
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Fat: 14.00g | Prot: 13.00g | Carbs: 63.00g.
Breakfast: Smart Water, Nefchatel Cream Cheese, Plain Bagel. Snacks/Other: Vitamin Water zero. more...
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1954 kcal
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Exercise:
Housework - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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