Weigh In record (no journal entry) for 05 November 2018
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76.1 kg
Lost so far: 12.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1049 kcal
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Fat: 41.76g | Prot: 67.57g | Carbs: 94.87g.
Breakfast: Frischkäse, New Lifestyle Eiweißbrot, Gurke (mit Schale). Lunch: Reis (Gekocht), Brokkoli, Alpenhof Truthahn-Schnitzel. Dinner: Frischkäse, New Lifestyle Eiweißbrot, Äpfel. Snacks/Other: Äpfel. more...
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Losing 0.6 kg a Week
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