Weigh In record (no journal entry) for 05 November 2018
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64.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1480 kcal
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Fat: 58.15g | Prot: 94.70g | Carbs: 135.71g.
Breakfast: Aldi Dreisaatbrot, Aldi Serrano Schinken, Leerdammer Leger. Dinner: Kartoffelpüree, Spätzle, Gekochtes Sauerkraut, Kasseler. Snacks/Other: Milch 1,5%, Bofrost Käse-Sahnetorte . more...
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Losing 0.1 kg a Week
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