I'm making my smoothies out of ingredients listed and eating some boiled eggs and drinking plenty of water and that is working for me.I also have a healthy fudge bar sometimes. I'm feeling good and hope I get to 200 by the end of year. I hope everyone have a
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101.2 kg
Lost so far: 23.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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568 kcal
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Fat: 29.76g | Prot: 23.79g | Carbs: 51.18g.
Breakfast: Bottled Water Unsweetened, Mixed Salad Greens, Great Value No Sugar Added Frozen Mixed Fruit, Eggland's Best Hard-Cooked Peeled Medium Eggs. Lunch: Bottled Water Unsweetened, Country Crock Churn Style Butter, Baked Potato (Peel Not Eaten), Simply Nature Organic Beef Broth. Dinner: Healthy Choice Premium Fudge Bars, Bottled Water Unsweetened. Snacks/Other: Southern Grove 100 Calorie Almonds & Walnuts. more...
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2536 kcal
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Exercise:
pedaling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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