Weigh In record (no journal entry) for 05 November 2018
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59.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1131 kcal
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Fat: 41.80g | Prot: 108.48g | Carbs: 78.81g.
Breakfast: Atlhetica Best Whey Double Chocolate, Ovo Frito, Atlhetica Best Whey Double Chocolate, Tirolez Queijo Minas Frescal Light. Lunch: Herbalife Fiber Concentrate Uva, Herbalife Shake de Morango Cremoso. Dinner: Tirolez Queijo Minas Frescal Light, Marilan Magic Toast Integral, Snackout Brigadeiro Crocante. Snacks/Other: Flormel Doce de Leite (20g), Ipanema Queijo Branco Light, Integralmedica VO2 Barra de Proteína. more...
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Losing 0.5 kg a Week
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Renatasanfarias's Weight History
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