Weigh In record (no journal entry) for 05 November 2018
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87.2 kg
Lost so far: 5.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1249 kcal
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Fat: 54.14g | Prot: 81.75g | Carbs: 109.39g.
Breakfast: Müsli, Vollmilch, BioTech USA Iso Whey Zero, Spiegelei, Ströck Kornspitz, Speck (Gepökelt, Gegrillt, Gebraten oder Geröstet, Gekocht), Spiegelei ohne Fett, Weich Gekochtes Ei. Lunch: Spaghetti Bolognese. more...
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Gaining 19.6 kg a Week
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Helmut Lutz's Weight History
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