Weigh In record (no journal entry) for 05 November 2018
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81.4 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1453 kcal
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Fat: 57.15g | Prot: 62.51g | Carbs: 179.72g.
Breakfast: Компот из Сухофруктов, Голубцы, Омлет или Яичница с Овощами. Lunch: Уха, Салат Овощной, Плов со Свининой. Dinner: Тимоша Козинак Подсолнечный, Чай, Простые Пельмени. Snacks/Other: Рахат Зефир Бело-Розовый, Яблоко Зеленое. more...
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2239 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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isabaevaanastasiya's Weight History
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