Weigh In record (no journal entry) for 05 November 2018
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66.8 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1638 kcal
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Fat: 90.79g | Prot: 134.88g | Carbs: 77.69g.
Lunch: Friboi Carne Moída Patinho, Caponata, Ovo, Sadia Mussarela, Batata Doce, Azeite de Oliva Extra-Virgem. Dinner: Tirolez Creme de Ricota Zero Lactose, Friolack Queijo Colonial, Caponata, Adria Torrada Tradicional, Doce de Leite. Snacks/Other: Chamyto Leite Fermentado, Estrela do Oriente Castanha do Pará, Da Colônia Amendoim Torrado sem Pele, Garoto Cacau em Pó Solúvel 100% Cacau, Max Titanium BCAA 2400, Integralmedica Glutamina, Optimum Nutrition Creatina, Abacate, Black Skull Whey 3HD. more...
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Gaining 2.0 kg a Week
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