Weigh In record (no journal entry) for 05 November 2018
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66.5 kg
Lost so far: 2.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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562 kcal
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Fat: 32.37g | Prot: 55.48g | Carbs: 10.92g.
Lunch: Sadia Salsicha, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. more...
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Losing 0.0 kg a Week
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