Weigh In record (no journal entry) for 05 November 2018
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55.6 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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754 kcal
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Fat: 41.27g | Prot: 56.15g | Carbs: 38.10g.
Breakfast: Ovo Mexido, Café. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Lasanha de Abobrinha. Snacks/Other: Queijo Fresco. more...
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Losing 1.7 kg a Week
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