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Nicke of Sweden
Journal
13 Sep 12
Nicke of Sweden's Journal, 13 Sep 12
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(y)
78.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2012:
3234 kcal
Fat: 89.81g | Prot: 155.68g | Carbs: 448.76g.
Breakfast:
Oh Yeah! Chocolate & Caramel, Vitt Bröd, C-Vitamin, Fiberrika Havregryn, Vanlig Mjölk, Fet Mjölk.
Lunch:
Jordnötter.
Dinner:
Speisequark Magerstufe, Saft.
Snacks/Other:
Serious Mass.
more...
2427 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Nicke of Sweden's Weight History
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