dinysol's Journal, 05 Nov 18

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Weigh In record (no journal entry) for 05 November 2018

80 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

846 kcal

Fat: 39.46g | Prot: 51.00g | Carbs: 71.33g. Breakfast: Itambé Leite Desnatado Pro, Vitao Granola Tradicional Light. Lunch: Hambúrguer de Queijo com Bacon e Condimentos. more...

2302 kcal

Exercise: treino - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

steady weight

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dinysol's Journal, 05 Nov 18

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dinysol's Weight History