Weigh In record (no journal entry) for 05 November 2018
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1353 kcal
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Fat: 71.10g | Prot: 95.86g | Carbs: 84.85g.
Breakfast: Danix Bolacha Recheada, Café Brasileiro Café, Sadia Mussarela. Lunch: Couve Refogada, Calabresa. Dinner: Couve Refogada, Bife de Fígado, Bife de Fígado, Bife de Fígado. Snacks/Other: Mangas. more...
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Losing 0.7 kg a Week
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