Weigh In record (no journal entry) for 05 November 2018
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72.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2660 kcal
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Fat: 56.52g | Prot: 163.02g | Carbs: 344.04g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café com Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca, Albaruska Arroz Integral. Dinner: Laranjas, Alface, Carne do Peito de Frango (Assado, Cozido), Albaruska Arroz Integral, Feijão Carioca. Snacks/Other: Café com Açúcar, Coca-Cola Coca-Cola, Qualitá Torta de Frango com Requeijão, Max Titanium Creatina, Max Titanium Whey Pro. more...
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Gaining 0.0 kg a Week
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edergouveia's Weight History
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