Weigh In record (no journal entry) for 06 November 2018
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81.8 kg
Lost so far: 12.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1207 kcal
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Fat: 55.47g | Prot: 53.26g | Carbs: 127.20g.
Breakfast: Дядя Ваня Огурчики по-Берлински, Кофе с Молоком, Элефант Колбаса Телячья, Яичница. Lunch: Пирог с Вишней, Гороховый Суп, Чай с Молоком. Dinner: Чай с Молоком, Чай с Молоком, Капуста Тушеная, Тефтели с Рисом. Snacks/Other: Зеленое Яблоко. more...
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2398 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 31 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 44 minutes. more...
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Gaining 2.3 kg a Week
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