Weigh In record (no journal entry) for 06 November 2018
|
56.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
1121 kcal
|
Fat: 25.27g | Prot: 53.26g | Carbs: 177.06g.
Breakfast: Kopi, McDonald's Bubur Ayam. Lunch: Botok, Urap, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pempek. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Jeruk Nipis, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilagina's Weight History
|