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waduh😑😏🤗
gak papa lah bahagia dulu aja
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89.8 kg
Lost so far: 11.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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877 kcal
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Fat: 33.30g | Prot: 88.21g | Carbs: 57.58g.
Breakfast: Kubis Cina (Bok-Choy, Pak-Choi), Tahu, Bayam Dimasak (dari Segar). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rumah Makan Sederhana Ikan Teri Kering, Nasi Merah. Dinner: Telur Asin. Snacks/Other: Wingko Babat, Nutrijell Balanced Color. more...
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Gaining 2.1 kg a Week
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isnahwati987is's Weight History
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