Weigh In record (no journal entry) for 05 November 2018
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66 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1530 kcal
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Fat: 67.33g | Prot: 59.44g | Carbs: 172.18g.
Breakfast: Tía Rosa Orejas, Café, Tamal, Leche (Leche Entera), Avena. Lunch: Sanissimo Tostadas de Maíz Horneadas, Salmón Rosado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Pizza de Carne y Verduras (36 Cm), Ensalada Mixta. Snacks/Other: Kirkland Signature Nuez Pecana En Mitades. more...
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Losing 0.4 kg a Week
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