jandtaa's Journal, 05 Nov 18

Spiced pork, ginger and fennel koftes with padron peppers, yoghurt and dill and hot chilli sauce. (371 calories 3.47 net carbs)

View Diet Calendar, 05 November 2018:
1190 kcal Fat: 86.83g | Prot: 77.29g | Carbs: 26.89g.   Breakfast: Coffee with Cream. Lunch: Cucumber, Cherry Tomatoes, Mixed Salad Greens, Waitrose Love Life Sunflower Seeds, Young Green Onions, Tesco Cornflour, Parmesan Cheese (Grated), Sainsbury's Cheddar Cheese, Tesco Double Cream, Cauliflower. Dinner: Discovery Chilli Sauce, Garlic, Cinnamon, Chilli Powder, Ginger, Dill, Total Greek Yoghurt, Sainsbury's Padron Peppers, Morrisons Minced Pork. Snacks/Other: Green Tea, Mr Porky Pork Scratchings. more...

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