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hhhhhhhha
Journal
06 Nov 18
hhhhhhhha's Journal, 06 Nov 18
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Weigh In record (no journal entry) for 06 November 2018
64.1 kg
Lost so far:
1.4 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2018:
873 kcal
Fat: 28.73g | Prot: 67.59g | Carbs: 88.02g.
Breakfast:
Sanitarium Weet-Bix, 삶은 계란, 검은콩가루, 총각네 무가당 총각네 두유.
Lunch:
된장국, 이마트 얼갈이 배추.
Dinner:
샐러드, 베스틱 닭가슴살 소세지.
Snacks/Other:
미주라 토스트, 밤고구마, 롯데 빼빼로 더블딥 카페라떼.
more...
174 kcal
Exercise:
Pilates - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Gaining 0.7 kg a Week
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hhhhhhhha's Weight History
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