體脂35.1 要如何降體脂肪呢?
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55.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1306 kcal
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Fat: 43.47g | Prot: 104.42g | Carbs: 116.48g.
Breakfast: 義美 香酥抓餅, 雞蛋(整個). Lunch: 蚵仔煎, 魚, 龍蝦. Snacks/Other: 優酪乳, 比菲多 養樂多. more...
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Losing 3.5 kg a Week
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t3760232's Weight History
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