Weigh In record (no journal entry) for 05 November 2018
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68 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1186 kcal
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Fat: 48.78g | Prot: 117.12g | Carbs: 75.33g.
Breakfast: Sadia Mussarela, Café Expresso, Ovo (Inteiro). Lunch: Pêra Portuguesa, Cenouras, Salmão no Forno ou Grelhado. Dinner: Spirulina, Dymatize Nutrition 100% Whey Protein, Biomassa de Banana Verde, Abacate. Snacks/Other: Dymatize Nutrition Elite Protein Bar Vanilla Cupcake. more...
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Losing 0.3 kg a Week
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