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masih turun walau sering cheat 🤣
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1493 kcal
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Fat: 61.41g | Prot: 81.38g | Carbs: 158.18g.
Breakfast: Daun Katuk, Pepes Tahu, Nasi Merah. Lunch: Kerupuk Makanan Ringan, Indofood Trenz, Bimoli Minyak Goreng, Tape Singkong, Gula Pasir, Nissin Gabin, Petis. Dinner: Mie Ayam, Tempe Mendoan, Tahu Goreng, Nasi Merah, Kem Chicks Sayur Toge. more...
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1682 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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tinii099's Weight History
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