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Elizaloba
Journal
05 Nov 18
Elizaloba's Journal, 05 Nov 18
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Weigh In record (no journal entry) for 05 November 2018
76.3 kg
Lost so far:
10.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2018:
758 kcal
Fat: 21.41g | Prot: 45.05g | Carbs: 105.05g.
Breakfast:
Vilma Bolo Zero Açúcar Chocolate.
Lunch:
Peito de Frango no Forno, Grelhado ou Assado, Cenouras, Repolho, Repolho-Roxo.
Dinner:
Bolo de Chocolate (com Cobertura Glacé de Chocolate), Wickbold Pão de Forma Light Aveia Integral.
more...
2027 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Elizaloba's Weight History
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