Weigh In record (no journal entry) for 06 November 2018
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72.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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549 kcal
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Fat: 12.92g | Prot: 58.31g | Carbs: 50.48g.
Breakfast: Pisang. Lunch: Gurita, Ikan Salmon Panggang , Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Nasi Merah. more...
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Losing 1.4 kg a Week
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