Weigh In record (no journal entry) for 06 November 2018
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78.8 kg
Lost so far: 3.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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552 kcal
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Fat: 19.60g | Prot: 25.83g | Carbs: 71.22g.
Breakfast: Telur Ceplok, Saus Lada atau Pedas, Mentimun (dengan Kulit), Tomat Merah, Selada, My Roti Roti Tawar Funwari Gandum. more...
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Losing 0.7 kg a Week
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setiamita's Weight History
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