Weigh In record (no journal entry) for 06 November 2018
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70.6 kg
Lost so far: 12 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1206 kcal
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Fat: 59.66g | Prot: 52.69g | Carbs: 118.30g.
Breakfast: Сыр, Сливочное Масло, Батон Нарезной, Жареное Яйцо. Lunch: Красное Яблоко, Зефир в Шоколаде, Миндаль, Чай, Урюк. Dinner: Макароны Отварные, Котлеты из Говядины. Snacks/Other: Красное Яблоко. more...
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Losing 2.1 kg a Week
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lisa1980kz's Weight History
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