Weigh In record (no journal entry) for 06 November 2018
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50.8 kg
Lost so far: 4.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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863 kcal
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Fat: 56.92g | Prot: 47.28g | Carbs: 47.09g.
Breakfast: Lindt Шоколад 70%, Огурец (с Кожурой), Зорька Сыр Адыгейский. Lunch: Гречка Отварная, Хек Запеченный. Snacks/Other: Азиатские Груши, Грецкие Орехи, Сухой Жареный Миндаль (без Соли). more...
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Losing 2.8 kg a Week
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shipkovi4i's Weight History
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