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Perlahan tapi pasti 💪
View Diet Calendar, 06 November 2018:
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2148 kcal
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Fat: 69.28g | Prot: 152.86g | Carbs: 224.76g.
Breakfast: Ultimate Nutrition Amino 2000, Lontong, Telur Rebus, Tahu Bacem, Tempe Bacem. Lunch: Putih Telur Matang, Telur Dadar, Ketoprak. Dinner: Telur Dadar, Putih Telur Matang, Ketoprak, Nabati Cheese Wafer, Ultra Jaya Sari Kacang Ijo, Putih Telur Matang, Quaker Instant Oatmeal. more...
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1970 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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muhammad fahri's Weight History
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