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turun lagi. alhamdulilah.
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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980 kcal
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Fat: 34.51g | Prot: 41.81g | Carbs: 124.88g.
Breakfast: Mangga, Kacang Tanah, Risoles. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Adem Sari Ching Ku, Kapal Api Grande. Dinner: Daging dan Kulit Ayam (Panggang), Nasi Putih. Snacks/Other: Roti. more...
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Losing 0.8 kg a Week
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