Weigh In record (no journal entry) for 06 November 2018
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94.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2480 kcal
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Fat: 47.59g | Prot: 201.49g | Carbs: 308.18g.
Breakfast: Aldi Fettarme Milch, Aldi Bio Eier, Bio Bio-Brötchen Krustenspitz. Lunch: Edeka Wildheidelbeeren, Aldi Bio Magerquark, REWE Bio Joghurt 1,8%. Dinner: Zucchini, GutBio Honig Cremig, Ahama Couscous, Hähnchenbrustfilet. Snacks/Other: Edeka Bio Tomaten-Gemüse-Mix, DM Eiweißriegel Sportness, Kaki. more...
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Gaining 2.1 kg a Week
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