Weigh In record (no journal entry) for 13 September 2012
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72.0 kg
Lost so far: 11.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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614 kcal
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Fat: 21.33g | Prot: 61.62g | Carbs: 39.19g.
Breakfast: GNC soy protien, detour, light soy. Lunch: hard boiled egg, Zucchini, summer squash, cauliflower. Snacks/Other: garlic stuffed olive. more...
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Losing 0.2 kg a Week
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