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slimmingboshoff1
Journal
06 Nov 18
slimmingboshoff1's Journal, 06 Nov 18
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Weigh In record (no journal entry) for 06 November 2018
104.5 kg
Lost so far:
3.5 kg
.
Still to go:
36.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2018:
1372 kcal
Fat: 47.14g | Prot: 147.07g | Carbs: 79.31g.
Breakfast:
Biogen Lean Whey.
Lunch:
Nola Mayonnaise, Toasted White Bread, Tuna in Water (Canned).
Dinner:
Stir Fried Vegetables, Grilled or Baked Beef Steak (Lean Only Eaten).
Snacks/Other:
Sasko Bread Bun, Biltong, Woolworths Banana.
more...
2985 kcal
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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slimmingboshoff1's Weight History
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