Weigh In record (no journal entry) for 06 November 2018
|
76.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
1506 kcal
|
Fat: 71.74g | Prot: 86.78g | Carbs: 130.88g.
Breakfast: Butter or Sugar Biscuit, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Enterprise Smoked Viennas, Fried Egg with Fat, Brown Bread, Brown Bread. Lunch: Chicken (Breaded and Fried) , Chicken Leg Meat and Skin (Roasted, Cooked) . Dinner: Brown Bread, Tea with Milk, Nutriday Fruity Yoghurt. Snacks/Other: Chicken (Breaded and Fried) , Chicken (Breaded and Fried) , Pawpaw, Coffee with Milk and Sugar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamaphala's Weight History
|