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gegeoslima
Journal
06 Nov 18
gegeoslima's Journal, 06 Nov 18
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Weigh In record (no journal entry) for 06 November 2018
93.7 kg
Lost so far:
6.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2018:
1183 kcal
Fat: 30.23g | Prot: 184.99g | Carbs: 37.51g.
Breakfast:
Ovo Cozido.
Lunch:
Hortifruti Repolho Branco Cru, Carne do Peito de Frango (Frito, Cozido), Abóbora.
more...
4188 kcal
Exercise:
Spinning - 2 hours and 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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gegeoslima's Weight History
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