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mitch22
Journal
06 Nov 18
mitch22's Journal, 06 Nov 18
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Here we go again!
104.8 kg
Lost so far:
0 kg
.
Still to go:
38.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2018:
348 kcal
Fat: 3.82g | Prot: 14.39g | Carbs: 65.62g.
Breakfast:
Kiwi Fruit, Dried Prune, 1% Fat Milk, Weetabix Weetabix.
more...
3378 kcal
Exercise:
Singing - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 25 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 14 hours and 45 minutes.
more...
Gaining 0.4 kg a Week
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mitch22's Weight History
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