Weigh In record (no journal entry) for 06 November 2018
|
80 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
1715 kcal
|
Fat: 42.90g | Prot: 184.31g | Carbs: 149.83g.
Breakfast: Egg White , Egg (Whole) , Bananas . Lunch: Woolworths Beef Meatballs, Woolworths Beef Samoosas. Dinner: Jungle Oats, Tastic Brown & Wild Rice, Woolworths Chicken Breast Fillets. Snacks/Other: Woolworths Seedless Red Grapes, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned) , Woolworths Mixed Vegetables, Muscle Wellness Superior Whey Protein, Cappuccino. more...
|
Losing 0.1 kg a Week
|
|
rynodragons's Weight History
|