Weigh In record (no journal entry) for 06 November 2018
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53.1 kg
Lost so far: 6.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1212 kcal
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Fat: 44.43g | Prot: 69.62g | Carbs: 125.94g.
Breakfast: Frutta & Natura Miele Millefiori, Misura Crackers Integrali (Pacchetto), Caffè Latte. Lunch: Ala di Pollo, Nestlé Formaggino Mio, Radicchio Rosso, Barilla Pastina. Dinner: Merluzzo, Sigma Carciofi Surgelati. Snacks/Other: Olive, Conad Yogurt Intero Fragola , Uovo Sodo. more...
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Losing 0.5 kg a Week
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francescaterry1's Weight History
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