Salad on a cold day don't work for me😣😣
View Diet Calendar, 06 November 2018:
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1372 kcal
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Fat: 47.14g | Prot: 147.07g | Carbs: 79.31g.
Breakfast: Biogen Lean Whey. Lunch: Nola Mayonnaise, Toasted White Bread, Tuna in Water (Canned). Dinner: Stir Fried Vegetables, Grilled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Sasko Bread Bun, Biltong, Woolworths Banana. more...
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2985 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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slimmingboshoff1's Weight History
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