Weigh In record (no journal entry) for 06 November 2018
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62.2 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2458 kcal
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Fat: 68.75g | Prot: 125.32g | Carbs: 340.78g.
Lunch: Suco de Maracujá, Macaxeira Cozida, Frango no Forno, Grelhado ou Assado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Pão Francês, Café com Açúcar, Leite (Leite Integral), Vitamilho Flocão Cuscuz, Jucurutu Manteiga da Terra, Ovo, Frango no Forno, Grelhado ou Assado. Snacks/Other: Quaker Aveia em Flocos, Banana Prata. more...
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Losing 0.7 kg a Week
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tomazcamara's Weight History
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