Weigh In record (no journal entry) for 06 November 2018
|
83.3 kg
Lost so far: 36.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
337 kcal
|
Fat: 23.28g | Prot: 21.72g | Carbs: 11.94g.
Dinner: Scala Queijo Prato, Ovo, Couve Manteiga Refogada, Salsinha, Espinafre, Cebolas. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RaquelVicenzi's Weight History
|