Weigh In record (no journal entry) for 06 November 2018
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68.8 kg
Lost so far: 17.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1094 kcal
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Fat: 43.34g | Prot: 75.39g | Carbs: 101.36g.
Breakfast: Wortel Dimasak, Tempe Orek, Ayam Goreng, Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Telur Ceplok, Nasi Goreng Ayam. more...
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2296 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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hollydamn's Weight History
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